This Crunchy Mediterranean Quinoa Salad will always be a staple meal in our home. It has to be one of the most flavorful and simple salads you’ll ever make! There’s truly something special about this flavor combination and we love adding grilled chicken or shrimp for some extra protein! This recipe is our go-to for easy lunches and weekday meals because it’s quick, nutritious, and so delicious. The zesty lemon garlic dressing truly makes the dish. We hope you love it as much as we do!
How To Make My Crunchy Mediterranean Quinoa Salad
Here’s a video of how I made my Crunchy Mediterranean Quinoa Salad! For another delicious dish, check out my Little Gem Salad recipe.
How Long Is Quinoa Good For?
Batch cooking quinoa is so easy to do and a great way to make your life easier throughout the week! I love doing this because it’s great to include in meals or even just for snacking. Cooked quinoa lasts in the refrigerator for up to 5 days when stored in an airtight container.
Ingredients – For The Salad
- 3 cups arugula
- 1 cup quinoa, cooked
- 1/2 red onion thinly sliced
- 1 cup mini cucumbers, halved and sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta (plus additional to garnish)
- Salt and pepper to taste
Ingredients – For The Dressing
- 5 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, grated
- Juice of 1 lemon
- 1 teaspoon dried oregano
- 1/2 teaspoon dried mint
- Salt and pepper to taste
Step-By-Step Recipe Method
- In a small bowl, mix together the extra virgin olive oil, red wine vinegar, garlic, lemon juice, dried oregano, dried mint, salt and pepper.
- In a separate large bowl, add the arugula, quinoa, red onion, mini cucumbers, cherry tomatoes, salt, pepper, and feta. Mix together until combined.
- Pour the dressing overtop the salad, serve, and enjoy!