These Spicy BBQ Cauliflower Buffalo Wings are the PERFECT appetizer for Sunday’s Big Game! We couldn’t stop eating these and if Andrew wasn’t filming the video for this, he wouldn’t have known that they weren’t chicken! They’re sweet, savory, so flavorful, and packed with the perfect amount of heat. I love this recipe because the batter and breadcrumbs give every bite the perfect crunch. Not to mention, they’re a bit healthier than your traditional buffalo wings. Hope you love them as much as we do! Enjoy!
How To Make My Spicy BBQ Cauliflower Buffalo Wings
Here’s a video of how I made my Spicy BBQ Cauliflower Buffalo Wings! For another delicious appetizer, check out my Garlicky Lemon Pepper Parmesan Chicken Wings recipe.
Ingredients
- 1 head Cauliflower, broken into florets
- 3/4 cup all-purpose flour
- 1 tablespoon corn starch
- 1 cup buttermilk
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon garlic powder
- Pinch of dried ginger
- 1 1/4 cups panko sreadcrumbs
- 1 cup favorite BBQ sauce
- 1/4 cup hot sauce
- 1 tablespoons honey
- 1 tablespoons coconut oil, melted
- Splash of worcestershire sauce
- Scallions and cilantro for garnish
Step-By-Step Recipe Method
- Preheat the oven to 450 degrees. Combine flour, paprika, garlic powder, corn starch, dried ginger, salt, pepper, and buttermilk. Stir to combine.
- Place cauliflower florets into the batter and coat them thoroughly. Transfer them into panko and coat.
- Place florets onto lined baking sheet and bake for approximately 25 minutes until golden.
- While in the oven, combine the BBQ sauce, hot sauce, coconut oil, honey, and worcestershire sauce.
- After the florets have cooled (about 5 minutes) toss them in the sauce mixture and coat thoroughly. Place them back onto baking sheet and pop them into the oven for approximately 10 minutes until crispy.
- Garnish, serve with your favorite dipping sauce, and enjoy!